Helping busy, modern women to stress less. Banish your stress for good

Helping busy, modern women to stress less. Banish your stress for good

Do you feel like you have got a constant knot in your stomach, experience constant headaches, muscle tension, fatigue, and heart palpitations from excessive worry?

You feel like you are stuck in a rat race, unhappily going through the motions of life, barely getting through the daily grind and feel unfulfilled and uninspired.

Or you are an overthinker, struggle to stay focused and motivated and are not able to switch off at the end of the day? 

Do you feel like you have got a constant knot in your stomach, experience constant headaches, muscle tension, fatigue, and heart palpitations from excessive worry?

You feel like you are stuck in a rat race, unhappily going through the motions of life, barely getting through the daily grind and feel unfulfilled and uninspired.

Or you are an overthinker, struggle to stay focused and motivated and are not able to switch off at the end of the day? 

If you are looking for relief, to let go of the need to control everything, and find a sense of trust and inner peace, you are in the right place.

If you are looking for relief, to let go of the need to control everything, and find a sense of trust and inner peace, you are in the right place.

Knowing Her Wellness combines science, holistic living, stress management and mindset strategies to help you break the cycle of your stress. And to achieve more balance, success and of course less stress.


Knowing Her Wellness combines science, holistic living, stress management and mindset strategies to help you break the cycle of your stress. And to achieve more balance, success and of course less stress.

Break your stress patterns once and for all, and find a greater life balance, sense of self, whilst still striving for success.

Break your stress patterns once
and for all, and find a greater life
balance, sense of self, whilst still
striving for success.

  • Banish guilt about putting yourself first
  • Free yourself from perfectionism and control
  • Reduce stress to navigate your future
  • Embrace a positive, growth mindset
  • Healthier lifestyle with more energy and better sleep
  • Feel better mentally, emotionally, and physically
  • Balance in your day so you can be present
  • Better boundaries for more fulfilling relationships
  • Banish guilt about putting yourself first
  • Free yourself from perfectionism and control
  • Reduce stress to navigate your future
  • Embrace a positive, growth mindset
  • Healthier lifestyle with more energy and better sleep
  • Feel better mentally, emotionally, and physically
  • Balance in your day so you can be present
  • Better boundaries for more fulfilling relationships

The Stress Less Services

The Stress Less Services

Stress Reliever
Coaching

Tailored, one-on-one
coaching just for you

Stress Less, More
Success Program

6-week program to
banish your stress

The Stress Less Workshop

Tailored, one-on-one
coaching just for you

The Stress Less
Journal

Journal to help you take control your stress

Stress Reliever
Coaching

Tailored, one-on-one
coaching just for you

Stress Less, More
Success Program

6-week program to
banish your stress

The Stress Less
Workshop

Tailored, one-on-one
coaching just for you

The Stress Less
Journal

Journal to help you take
control your stress

Hi, I'm Karolina

Founder and Owner of Knowing Her Wellness. And a recovering perfectionist and ‘yes’ girl.

Months after landing my dream job (as a Radiation Therapist), I came down with a mystery autoimmune illness because of chronic stress. This made me realise that what I actually wanted to do was create a holistic coaching practice, to help women like me. And here I am.

Hi, I'm Karolina

Founder and Owner of Knowing Her Wellness. And a recovering perfectionist and ‘yes’ girl.

Months after landing my dream job (as a Radiation Therapist), I came down with a mystery autoimmune illness because of chronic stress. This made me realise that what I actually wanted to do was create a holistic coaching practice, to help women like me. And here I am.

THE KNOWING HER WELLNESS DIFFERENCE

More Balance, More Success and Less Stress

MY 4 PILLARS

SCIENCE

Identify the root of your stress and how it impacts you mentally and physically

STRESS MANAGEMENT

Implement evidence-based tools and techniques to manage your stress

MINDSET

Embrace and shift to a more positive, growth mindset

HOLISTIC LIVING

Create a healthier lifestyle to combate stress when it arises

THE KNOWING HER WELLNESS DIFFERENCE

More Balance, More Success
and Less Stress

MY 4 PILLARS

SCIENCE

Identify the root of your stress and how it impacts you mentally and physically

STRESS MANAGEMENT

Implement evidence-based tools and techniques to manage your stress

MINDSET

Embrace and shift to a more positive, growth mindset

HOLISTIC LIVING

Create a healthier lifestyle to combate stress when it arises

Client Love

Love this product. From the lux cover to the insightful stress managing techniques. This journal is a great way to manage stress and introduce some mindfulness to your life
SARAH
Everyone needs this book! The self-care and self-discovery that you will get from this will be life changing. It's so amazing! I LOVE how much detail has gone into this from the content to help me goal set and work through my stress etc to the ribbon and fabric on the book. Truly beautiful and inspiring
CARLY
This beautiful journal has been a game changer for me. I have been reading the notes flicking back and forwards every day for a few weeks now, jotting little things as I go. Swapping sections and in no order and I feel amazing, it’s one thing think about self care and think about work / life and what you do, but it’s a completely different thing to put it on paper.

Do it you won’t regret it!
APRIL
Beautiful item and so helpful. Karolina is the stress busting queen! Service was also excellent the item arrived promptly. Would make an excellent gift for yourself or a friend
FIONA
Love this product. From the lux cover to the insightful stress managing techniques. This journal is a great way to manage stress and introduce some mindfulness to your life
SARAH
Everyone needs this book! The self-care and self-discovery that you will get from this will be life changing. It's so amazing! I LOVE how much detail has gone into this from the content to help me goal set and work through my stress etc to the ribbon and fabric on the book. Truly beautiful and inspiring
CARLY
This beautiful journal has been a game changer for me. I have been reading the notes flicking back and forwards every day for a few weeks now, jotting little things as I go. Swapping sections and in no order and I feel amazing, it’s one thing think about self care and think about work / life and what you do, but it’s a completely different thing to put it on paper.

Do it you won’t regret it!
APRIL
Beautiful item and so helpful. Karolina is the stress busting queen! Service was also excellent the item arrived promptly. Would make an excellent gift for yourself or a friend
FIONA
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