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Relationships and Stress
Stress Reduction – Time management and productivity
Stress Reduction – Goal Setting for Stress Reduction

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November 2020
October 2020

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Knowing Her Wellness

💕S2:EP10 - ‘DEALING WITH DIFFICULT RELATIONSH

💕S2:EP10 - ‘DEALING WITH DIFFICULT RELATIONSHIPS’💕

In today’s episode, I talk about how to deal with difficult relationships.

All of our relationships are continuously growing and changing. Some are effortless and easy and some are hard. In this episode I will share some actionable steps to handle these difficult relationships.

💕5 WAYS TO IMPROVE YOUR MENTAL HEALTH & WELL-BE

💕5 WAYS TO IMPROVE YOUR MENTAL HEALTH & WELL-BEING💕

It is a start of another 7 days of lockdown for my fellow beautiful Melbournian’s. Now more than ever, our mental health is most important.

Here are some simple steps to get through the next week and look after your mental health.

1. GIVE - It doesn’t have to be a gift of monetary value but simply giving those that need you the gift of time can be the greatest gift they will ever receive.

2. LEARN - Learning can provide you with a sense of achievement. There are plenty of courses out there that can help support you in furthering your skill set.

3. CONNECT - Regardless of whether you are an introvert or extrovert, you still need ‘your people’ to get you through and support you during difficult times.

4. BE MORE AWARE - Have awareness of the present moment and take notice of how you are feeling. Having self-awareness can assist you with the challenges you face daily.

5. BE ACTIVE - Not just in a physical sense, but in a sense of doing the things you love regardless of what they are. Find some projects over the next 7 days that you can pick up and finish off.

Happy Friday darlings 💕

💕90% OF YOUR PROGRESS IS ALL ABOUT SHOWING UP💕

The result won't come from you consuming hours of content on social media. The result will come from you showing up for yourself and reaching out to a coach that understands you, your situation and will help guide you through your transformation.

The transformation and outcomes that I offer my clients are:

💕To become more calm in all areas of life and achieve the best possible balance.
💕 To better manage and navigate through the stressors they face daily regardless of whether it’s health, work or finances.
💕To enjoy life and be more present instead of mindlessly rushing through life.
💕To help them lessen their preoccupation with perfectionism.
💕To feel less guilty around putting yourself first and stop your career taking over your life?

Are these result what you would like to achieve?

DM a emoji if you are ready to show up for yourself and book your FREE Discovery Session.

Happy Hump Day darlings 💕

💕A BEAUTIFUL REVIEW OF ‘THE STRESS LESS JOURN

💕A BEAUTIFUL REVIEW OF ‘THE STRESS LESS JOURNAL’💕

The one thing that I craved while working in healthcare was creatively. Healthcare is wonderful but at the same time it can not only lack flexibility but also creatively. Creativity truly was truly my therapy when I was going through my health journey. This is why reviews and comments like these are truly the biggest reward from creating ‘The Stress Less Journal’.

Thank you for your kind words beautiful darling 💕.

💕WHO DO YOU WANT TO BECOME?💕 One☝️of th

💕WHO DO YOU WANT TO BECOME?💕

One☝️of the biggest pressures us women face in everyday life, is knowing who we are and understanding who we want to become. Once we are able to identify who we are striving to become, the anxiety around knowing what we are aiming for slowly melts away.

Here are some journal prompts around setting a plan for creating the best future you.

💕Who do you want to be in the next 2 years?

💕Where do you want to be in the next 2 years?

💕What are you wearing and what do you look like?

💕Where are you standing and who are you standing next to?

And remember if you are not sure where to start, ask for help. I am always here ✨.

💕S2:E9 -SURPRISING REASONS YOU FEEL STRESSED💕

We are often good at identifying the common causes of stress such as relationships, finances and our health and well-being. However can you recognise some of the little things that may be adding to your everyday stress?

In this week episode of the ‘Too Blessed to be Stressed’ Podcast, I talk about some of the surprising reasons why we may feel stressed and overwhelmed.

To stay up to date with all of the ‘Too Blessed to be Stressed’ Podcast episodes please subscribe to the Podcast on either Apple ITunes or Spotify.

Happy Hump Day darlings 💕

💕THE PREGNANCY HAIR🤰🏻IS REAL 😆💕 Di

💕THE PREGNANCY HAIR🤰🏻IS REAL 😆💕

Did you know that a newborns 👶 hair cortisol levels reflect the stress levels experienced by the mother during the pregnancy? Further to this, chronic stress during pregnancy can impact the babies cognitive development. This is why it is important more than ever to help manage your stress better during pregnancy.

Pregnancy for us women can be stressful for a number of reasons:
1. The stress of the unknown. What type of pregnancy you will have, how you will give birth and postpartum recovery
2. General worries about the baby’s development
3. Financial pressure
4. Career pause
5. Losing your independence

Some of the ways in which I have managed some of these worries are 👇🏼:
💕Moving everyday. It doesn’t have to be strenuous but moving your body everyday and getting those endorphins, will help you feel better mentally and physically.
💕Practice mindfulness 🧘🏻‍♀️ daily. Whether it’s meditation, visualisation or simply being still, take that timeout for your self.
💕Get enough sleep. This has Chernobyl a hard one for me but I have tried to have some nap time on weekends which makes a world of difference.
💕Eat well most of the time. You and your baby require the right type of nutrition to support the pregnancy and babies development.
💕Treat yourself. This is my favourite. You are doing an amazing job carrying your baby. Do the things that feel good for you.
💕Seek support. Lean on your friends and family during this time. Everyone has different challenges and different needs during this time.

Happy Monday darlings 💕

💕YOUR SATURDAY REMINDER💕 Every women deserv

💕YOUR SATURDAY REMINDER💕

Every women deserves to know that it is okay 👌🏼to sometimes make particular sacrifices. Always believe that the sacrifices you make today, will have a positive impact on tomorrow 💕.

Happy Saturday darlings 💕

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