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About Me

Karolina about me

Karolina is a Certified Health and Stress Coach, the Founder of Knowing Her Wellness and Author of ‘The Stress Less Journal’. Karolina also holds a Bachelor of Science Degree (Maj. in Physiology) and a Masters in Medical Radiations.

Within months of landing her dream job as a Radiation Therapist, Karolina came down with a mystery autoimmune illness as a result of chronic stress. This caused her to reassess the way she was living her life, and created curiosity around how she wanted to help other women in preventing stress related mental and physical illness. As a result, she soon realised that she wanted to follow a holistic coaching path of practice. She wanted to equip the modern woman with tools to feel less stressed, create more balance while still being successful, thriving and live their life in a meaningful way.

As a recovering perfectionist and ‘yes’ girl, Karolina is a Coach and Mentor who is passionate about supporting the modern woman to better manage stress, bring more calm and balance into life and help prevent stress related disease. 

Karolina is also the host of the ‘Too Blessed to be Stressed Podcast’ which focus’ on improving your mental and physical health through both science and holistic ways of living. She is also the creator of ‘The Stress Less Journal’ was designed to encourage modern, professional women to take control of their daily stress and help them create more balance in life. The journal provides women with tools and journaling prompts to help view stress in a different light and better manage the impact it has on their lives. ‘The Stress Less Journal’ will help you: identify your thoughts and feelings around stress, gain control over the stress you are experiencing and help you create better balance within your life. It will also help improve different aspects of your life that may be bringing you stress and create a better understanding of the actions you need to take to tackle it.

Enough about me, I’d love to hear about you! Get in touch and book your 20 mins FREE discovery session today. Let’s chat!


The day she let go of the things that were weighing her down, was the day she began to shine the brightest.

Katrina mayer