About Me

About Me

 

Hi, I’m Karolina, Founder and Owner of Knowing Her Wellness. And a recovering perfectionist and ‘yes’ girl.

Within months of landing my dream job as a Radiation Therapist, I came down with a mystery autoimmune illness because of my chronic stress. This caused me to reassess the way I was living my life and created curiosity around how I wanted to help other women in preventing stress related mental and physical illness. 

As a result, I soon realised that I wanted to follow a holistic coaching path of practice. I wanted to equip the modern woman with tools to feel less stressed, create more balance while still being successful, thriving and live their life in a meaningful way.

Hi, I’m Karolina, Founder and Owner of Knowing Her Wellness. And a recovering perfectionist and ‘yes’ girl.

Within months of landing my dream job as a Radiation Therapist, I came down with a mystery autoimmune illness because of my chronic stress. This caused me to reassess the way I was living my life and created curiosity around how I wanted to help other women in preventing stress related mental and physical illness. 

As a result, I soon realised that I wanted to follow a holistic coaching path of practice. I wanted to equip the modern woman with tools to feel less stressed, create more balance while still being successful, thriving and live their life in a meaningful way.

Recovering Perfectionist On A Mission

As a recovering perfectionist and ‘yes’ girl, I am passionate about supporting the modern woman to better manage stress, bring calmer and balance into life and help prevent stress related disease. 

My Expertise

I am Certified Stress Management and Mindset Coach, the Founder of Knowing Her Wellness and Author of ‘The Stress Less Journal’.

  • Certified Health and Nutrition Coach
  • Certified Stress Management Coach
  • Bachelor of Science Degree (Maj. in Physiology)
  • Masters in Medical Radiations.
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