Do you feel like you have got a constant knot in your stomach, experience constant headaches, muscle tension, fatigue, and heart palpitations from excessive worry?
You feel like you are stuck in a rat race, unhappily going through the motions of life, barely getting through the daily grind and feel unfulfilled and uninspired.
Or you are an overthinker, struggle to stay focused and motivated and are not able to switch off at the end of the day?
Do you feel like you have got a constant knot in your stomach, experience constant headaches, muscle tension, fatigue, and heart palpitations from excessive worry?
You feel like you are stuck in a rat race, unhappily going through the motions of life, barely getting through the daily grind and feel unfulfilled and uninspired.
Or you are an overthinker, struggle to stay focused and motivated and are not able to switch off at the end of the day?
My new Stress and Anxiety Relief Workbook is here!
A comprehensive toolkit to manage and mitigate the impact of stress and anxiety in your life. Improve your mental wellbeing,
stress less and create more balance in your life.
Understanding your thoughts, emotions, and behaviours, gaining insight into underlying patterns or issues that contribute to their mental health challenges.
Equipping you with effective coping strategies to manage stress, anxiety, depression, or other mental health concerns commonly experienced by women.
Helping you develop a healthier self-image, challenge negative self-talk, and build self-compassion.
Helping you improve your communication and interpersonal skills, helping navigate and resolve conflicts in relationships.
Aiming to help you experience a reduction in symptoms associated with mental health disorders such as anxiety, depression, postpartum depression, eating disorders, or trauma-related conditions.
Helping you in developing effective stress management strategies and finding a healthy work-life balance while maintain mental and physical well-being.
Helping you build resilience and develop the ability to bounce back from setbacks or challenges. This can be particularly valuable for women navigating life transitions, such as career changes, relationship changes, or parenthood.
One-on one sessions
to better manage your
mental health
Tailored, one-on-one
coaching just for you
Tailored, one-on-one
workshop just for you
Journal to help you take control your stress
One-on one sessions
to better manage your
mental health
Tailored, one-on-one
coaching just for you
Tailored, one-on-one
coaching just for you
Journal to help you take
control your stress
Founder and Owner of Knowing Her Wellness. And a recovering perfectionist and ‘yes’ girl. Months after landing my dream job (as a Radiation Therapist), I came down with a mystery autoimmune illness because of chronic stress, anxiety and lack of balance in my life. This made me realise that what I wanted to do was create a counselling and coaching practice, to help women like me. And here I am.
Founder and Owner of Knowing Her Wellness. And a recovering perfectionist and ‘yes’ girl. Months after landing my dream job (as a Radiation Therapist), I came down with a mystery autoimmune illness because of chronic stress, anxiety and lack of balance in my life. This made me realise that what I wanted to do was create a counselling and coaching practice, to help women like me. And here I am.
Identify the root of your mental health difficulties and how it impacts your life and overall wellbeing
Implement evidence-based counselling and coaching techniques to better manage your mental health
Embrace and shift to a more positive way of thinking
Create a healthier lifestyle to better support your mental and physical health
Identify the root of your mental health difficulties and how it impacts your life and overall wellbeing
Implement evidence-based counselling and coaching techniques to better manage your mental health
Embrace and shift to a more positive way of thinking
Create a healthier lifestyle to better support your mental and physical healt
Guess what, I’ve created a very special tool just for YOU.
‘The Stress Less Journal’ can help you take control of your daily stress and create balance in your life.
Get a FREE chapter straight to your inbox when you subscribe.
