In today’s modern world being a woman means that we consistently struggle to manage our stress levels and find it difficult to live our life in a more meaningful way. Being able to identify what causes you the biggest stress in your life can be the path to you feeling more balanced and being able to live life fully.

The Stress Less Workshop has been designed to empower busy, modern women to take control of their daily stress and create balance in their lives. 

The Stress Less’ Workshop will help you in:

• Identify the stresses in your life and gain control again
• Recognise the mental and physical signs of stress
• Improve aspects of your life that currently create stress for you
• Understand the actions you need to take to bring balance into your life
• Identify solutions for the stressors you face daily
• Connect with other women who are struggling with similar stressors