Counselling
Counselling
The Knowing Her Wellness Counselling sessions are for busy, modern women who are experiencing stress, overwhelm and on the brink of burnout
Therapeutic Approach
At Knowing Her Wellness, our counselling and coaching services cater specifically to women, aiming to provide valuable support for their mental well-being. By working together in a collaborative manner, I assist you in developing effective strategies to navigate and manage your current mental health challenges. My approach is centered around equipping you with personaliSed techniques and tools that align with your unique needs, ultimately fostering increased self-assurance and overall happiness.
I prioritize establishing a positive therapeutic experience, which begins with fostering a strong client-therapist relationship. I firmly believe that the foundation of therapy lies in the connection between the client and therapist. Extensive research highlights the crucial role that this connection plays in achieving positive therapy outcomes. Therefore, I place great emphasis on building and nurturing a meaningful rapport with you to enhance the effectiveness and success of our therapeutic journey together.
Client-Therapist Relationship
Therapeutic Modalities I Use
Person-Centred Therapy
Dialectical Behavioural Therapy (DBT)
Cognitive Behaviour Therapy (CBT)
Behavioural Approaches / Strategies
Solution Focused Therapy
Skills building and Coaching
Trauma-informed practices
Somatic Therapy
Motivational Interviewing
Areas of Interest
Anxiety, Stress and Depression
Eating Disorders
Trauma
Chronic Diseases
If are unsure, and you would like to discuss whether this program is for you,
please book a free 15 min call with me.
The Knowing Her Wellness Counselling sessions are for busy, modern women who are experiencing stress, overwhelm and on the brink of burnout