About Me
About Me
Hi, I’m Karolina, Founder and Owner of Knowing Her Wellness. And a recovering perfectionist and ‘yes’ girl.
Within months of landing my dream job as a Radiation Therapist, I came down with a mystery autoimmune illness because of my chronic stress and anxiety and lack of work life balance. This caused me to reassess the way I was living my life and created curiosity around how I wanted to help other women in preventing stress and anxiety related mental and physical illness.
As a result, I soon realised that I wanted to follow both a scientific and holistic way of counselling and coaching path of practice. I wanted to equip the modern woman with tools to feel less stress and anxiety and create more balance in their life.
Hi, I’m Karolina, Founder and Owner of Knowing Her Wellness. And a recovering perfectionist and ‘yes’ girl.
Within months of landing my dream job as a Radiation Therapist, I came down with a mystery autoimmune illness because of my chronic stress. This caused me to reassess the way I was living my life and created curiosity around how I wanted to help other women in preventing stress related mental and physical illness.
As a result, I soon realised that I wanted to follow a holistic coaching path of practice. I wanted to equip the modern woman with tools to feel less stressed, create more balance while still being successful, thriving and live their life in a meaningful way.
Recovering Perfectionist On A Mission
As a recovering perfectionist and ‘yes’ girl, I am passionate about supporting the modern woman to better manage their mental health by reducing stress and anxiety and bring more calm and balance into their life.
My Expertise
I am an ACA Registered Counsellor and Coach, the Founder of Knowing Her Wellness and Author of ‘The Stress Less Journal’. I am dedicated and passionate about assisting women in reducing their sense of being overwhelmed, establishing a greater sense of balance, and prioritizing their mental well-being. My expertise lies in addressing various concerns that women may face, including but not limited to:
- Managing stress, anxiety, and depression
- Addressing eating disorders
- Healing from traumatic experiences
- Supporting individuals with chronic diseases, particularly autoimmune disorders and cancer.
Qualifications
- Masters of Counselling (MCouns.)
- Masters of Medical Radiations (MMRad)
- Bachelor of Science (Major: Physiology) (BSc.)
- Certificate of Health and Nutrition Coaching
