Stress Less, More Success Program

Stress Less, More Success Program

The Knowing Her Wellness Signature Program is for busy, modern women who are experiencing stress, overwhelm and on the brink of burnout

The Knowing Her Wellness Signature Program is for busy, modern women who are experiencing stress, overwhelm and on the brink of burnout

See scientific knowledge and holistic training come together, to unpack your stress and help you create a plan to decrease stress, implement more balance and success. 

This program has been developed to guide you to transform your whole life. You will go from stressed and overwhelmed, burnout and lost to feeling more energised, balanced, and inspired about the future. It will help your stop dreading each day and start having a more positive outlook for your future. You will begin to feel free, relaxed and enjoy life a little bit more.

See scientific knowledge and holistic training come together, to unpack your stress and help you create a plan to decrease stress, implement more balance and success. 

This program has been developed to guide you to transform your whole life. You will go from stressed and overwhelmed, burnout and lost to feeling more energised, balanced, and inspired about the future. It will help your stop dreading each day and start having a more positive outlook for your future. You will begin to feel free, relaxed and enjoy life a little bit more.

Stress Less, More Success Inclusions

Stress Less,
More Success Inclusions

  • 6 x 1:1 coaching sessions
  • 25 page workbook to help you work through your stress
  • Understand the root cause of your stress and triggers
  • Clear your blocks around your stress and overwhelm
  • Scientific stress management strategies to manage your stress and overwhelm
  • Set better boundaries within your work and personal life
  • Learn to switch off and let go of control and perfectionism
  • Create your Success Action Plan so that you know where you are heading in your career and future
  • Use holistic strategies to improve your sleep, energy levels and overall health so that you are better equip to tackle stress when it presents
  • Create a better understanding of the actions you need to take to bring in balance, decrease stress and achieve more success in your life.


Cost: $1900

  • 6 x 1:1 coaching sessions
  • 25 page workbook to help you work through your stress
  • Understand the root cause of your stress and triggers
  • Clear your blocks around your stress and overwhelm
  • Scientific stress management strategies to manage your stress and overwhelm
  • Set better boundaries within your work and personal life
  • Learn to switch off and let go of control and perfectionism
  • Create your Success Action Plan so that you know where you are heading in your career and future
  • Use holistic strategies to improve your sleep, energy levels and overall health so that you are better equip to tackle stress when it presents
  • Create a better understanding of the actions you need to take to bring in balance, decrease stress and achieve more success in your life.

Cost: $1900

If are unsure, and you would like to discuss whether this program is for you, please book a free 15 min call with me. 

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