The Stress Less Journal was designed to encourage modern, professional women to take control of their daily stress and help them create more balance in life. The journal provides women with tools and journaling prompts to help view stress in a different light and better manage the impact it has on their lives.
The Stress Less Journal will help you:
– Identify your thoughts and feelings around stress.
– Gain control over the stress you are experiencing and help you create better balance within your life.
– Improve different aspects of your life that bring you stress.
– Create a better understanding of the actions you need to take in order to become unstuck in your life.
The Stress Less Journal consists of journal prompts around:
– Stress Mindset
– Health and Well-being
The Journal also includes some beautiful affirmations that you can incorporate into your daily practice in order to ease your feeling of stress and anxiety.