Menu

Health Coaching

Karolina Soprun is a Health and Nutrition Coach, Scientist, Radiation Therapist, Pilates Instructor, Host of the Too Blessed to be Stressed Podcast and Founder of Knowing Her Wellness. Her passion and focus is to help professional women reduce stress, improve their mental and physical well-being to thrive and to create more balance in order to prevent mental and physical illness. 

Karolina helps coach professional, modern women to take control of their stress and well-being and create more balance in their everyday life. She provides women with tools to help them view their stress and well-being in a different light and better manage the impact that it has on their lives. Karolina empowers women to take back control in their life and live every day in the moment.


HEALTH COACHING BUNDLES

STRESS LESSPOWER SESSION(90 mins)

MENTAL HEALTH & WELL-BEING
POWER SESSION
(90 mins)





$250

CORPORATE BUNDLE

CORPORATE BUNDLE






$400

STRUCTURED PROGRAM(4 sessions)

STRUCTURED PROGRAM
(4 sessions)

1 – Stress Management 
2 – Nutrition
3 – Movement
4 – Self-care

$550

FLEXIBLE PROGRAM

FLEXIBLE PROGRAM


You can choose
what you would
like covered over
your 4 sessions.